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IT’S A MATTER OF CONFIDENCE.

IT’S A MATTER OF BALANCE.

 

BECOME A FALL-PREVENTION COACH. 

Help others stay on their feet.

Chances are, you know someone who has fallen or is afraid of falling. A Matter of Balance is a proven program designed to help people manage their fear of falling and get more active. Volunteer Delaware 50+ is looking for volunteer coaches to present this program.

COACHES WILL TEACH PARTICIPANTS TO:                                                                 

  • View falls as controllable and preventable

  • Set goals for increasing activity

  • Make changes to reduce fall risks

  • Exercise to improve strength and balance

  • Take on life without fear of falling

  • Protectthemselves if they do fall

 

HOW CLASSES WORK

You’ll lead eight two-hour sessions that consist of:

  • Group discussion

  • Problem-solving strategies

  • DVD presentation

  • Gentle physical exercise

 

COACHING REQUIREMENTS

  • Good communication and interpersonal skills

  • Enthusiasm

  • Dependability

  • Willingness to lead small group of older adults

  • Ability to lead low to moderate level exercise

  • All coaches must commit to teaching classes under the sponsorship of
    Volunteer Delaware50+, which holds the license for Delaware

 

REGISTER HERE

Contact Us

If you are interested in learning more about becoming an A Matter of Balance coach, or enrolling in a class, please call (302) 515-3020 or contact ann.gorrin@delaware.gov.

Delaware

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