About the Program
A Matter of Balance is the most widely implemented fall prevention program across the country. An evidence-based, field tested program, A Matter of Balance has been shown to be highly effective in reducing the fear of falling and increasing activity levels among older adults. It is an easy to implement, inexpensive, and well-accepted turnkey educational program that can be employed within many community organizations and groups.
Who Can Attend?
Sessions are for older adults who are concerned about falls, have sustained a fall in the past, are restricting activities because of concerns about falling, and are interested in improving flexibility, balance, and strength.
Participants are usually age 60 or older, able to walk (with or without the use of assistive devices), and able to problem-solve.
Contact Information
For more information:
Danielle Briggs
302-515-3020
Danielle.briggs@delaware.gov
Arundhati Ghosh
302-255-9101
arundhati.ghosh@delaware.gov
A Matter of Balance Lay Leader Coach Volunteer
Master trainers are responsible for teaching the A Matter of Balance curriculum to coaches and providing them with guidance and support as the lead the A Matter of Balance classes. Upon certification from a master trainer, the volunteer will be responsible for implementing the A Matter of Balance sessions through lesson plans, workbook, group discussions and activities
Contact Information
Kent and Sussex
Danielle Briggs
302-515-3029
danielle.briggs@delaware.gov
New Castle
Arundhati Gosh
302-255-9801
arundhati.gosh@delaware.gov
Classes - When and Where?
A Matter of Balance classes are held in many locales, in all areas of the State of Delaware. A Matter of Balance lends itself to be held in conference rooms with tables and chairs that accomodate 8-12 people with room to move around comfortably. The classes are typically held in Senior Centers, libraries, hospitals, churches and even community centers. They are coached by volunteers, most always 2 each session for 8 sessions.
If you would like to host A Matter of Balance class at your location or would like to find out were classes are being held soon, please reach out to us to register. Classes fill very quickly!