IT’S A MATTER OF CONFIDENCE.

IT’S A MATTER OF BALANCE.

BECOME A FALL-PREVENTION COACH.

Help others stay on their feet.

Chances are, you know someone who has fallen or is afraid of falling. A Matter of Balance is a proven program designed to help people manage their fear of falling and get more active. Volunteer Delaware 50+ is looking for volunteer coaches to present this program.

COACHES WILL TEACH PARTICIPANTS TO:

View falls as controllable and preventable
Set goals for increasing activity
Make changes to reduce fall risks
Exercise to improve strength and balance
Take on life without fear of falling
Protectthemselves if they do fall

HOW CLASSES WORK

You’ll lead eight two-hour sessions that consist of:

Group discussion
Problem-solving strategies
DVD presentation
Gentle physical exercise

COACHING REQUIREMENTS

Good communication and interpersonal skills
Enthusiasm
Dependability
Willingness to lead small group of older adults
Ability to lead low to moderate level exercise
All coaches must commit to teaching classes under the sponsorship of
Volunteer Delaware50+, which holds the license for Delaware

Contact Us

If you are interested in learning more about becoming an A Matter of Balance coach, or enrolling in a class, please call (302) 515-3020 or contact ann.gorrin@delaware.gov.